Back pain and Hamstrings: Effect on the back, neck, shoulders and posture - stretch the right way
Did you know that if the fascia in the hamstring can’t glide well, it can draw on the upper body, causing a slump and leading to problems in the lower back and the neck and shoulder area? Often exercises targeting mobility of the hamstrings won’t hit the right spot because the position and technique of the stretch is wrong. Watch the video to see how small changes will get you real results.
Would you like a complete training programme ready to go?
If you want to have a full training programme, I have already created one. It’s called Functional back training. It will help you test if your body needs mobility or support and help you train both in the right ratios while you strengthen your back and your whole body. Find the introduction to the training programme here:
Read more and start now!