A crash course in Real Foamroller Techniques

The FoamRoller can be used to improve mobility and posture, but only if you use it in the right way. When used wrong, it can be dangerous.

 
Order the free guide that tells you how to use a FoamRoller in a warm-up, after training and how to use it as a separate exercise. 
A crash course in Real Foamroller Techniques using the layers and directions of Fascial Anatomy and Muscle Reactions.
Coach Jukka Harju has been working with FoamRollers and fasciae, training professionals for eight years already. 
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