Here you can watch a short video where I summarised clearly and simply the anatomy that explains why your back hurts and how to fix it with the right training.
Would you like a complete training programme ready to go?
If you want to have a full training programme, I have already created one. It’s called Functional back training. It will help you test if your body needs mobility or support and help you train both in the right ratios while you strengthen your back and your whole body. Find the introduction to the training programme here:
Read more and start now!