Develop a strong and healthy core!
STOP doing endless crunches and START using high quality therapeutic training and athletic efficiency

You may have once started a program, but it has been interrupted. This is very common today because we have so much to do. Responsibilities, duties and things that compete for our attention.

What do everyone who has achieved results have in common? That they have tremendous self-discipline?

No, in fact, quite a few have such self-discipline that they always finish the job they start. At least I don’t, and I haven’t even met people like that.

The secret to results is, in fact, to try again and again. Would a child learn to walk if he gave up after the first fall? And would he learn to ride a bike? Of course not, in reality humanity is that we get up, try again.

Some of us give up as adults in many things. The health and strength of your middle body is one thing you can’t give up with because it determines so much the health of our entire body. We need to start with something and the only time to make a decision is NOW.

This course is your property and you can go through it at your own pace and as many times as you want.

Someone might think that training your abdominal muscles is just a matter of appearance. Many may even train their abs just because of that and it can actually lead to health problems.

Usually, you just want to do crunches and get your muscles to show. If this is done forgetting the deep muscles, mobility exercises and functional training, it will lead to both back problems as well as possibly intestinal problems.

The same problems arise if the middle body is not trained at all, the back does not get support and is sore, the deep muscles loosen and the intestines begin to pack down, which is visible outward but inside it impairs intestinal function.

This course is great for those who want to invest in the quality of their mid-body workout.

These sets can be done well at home, but they are a great fit into your own workout program.

With our activation exercises, you start training brilliantly. Take them into the warm-up and at the end of your workout you can do our strengthening exercises.

Coaching is built on patterns. One pattern has three movements and you get a new combo every week. The movements are done with quality above all, not power. We want to get the right muscles and movement patterns to work. We do not want typical results such as back pain and over-activation of superficial muscles.

If you haven’t trained in a long time, you’ll only make one three-movement pattern, at your own pace, focusing on the quality of the movement. Already three workouts of about five minutes a week start to stimulate the right muscles and you start to feel the results.

If you have already exercised and trained your middle body, we recommend doing 3 sets 3 times a week, ie about 15 min three times a week. You will be able to do the movements with greater power because your muscles are already accustomed to the training and learn the movements quickly. This amount causes your muscles to activate and develop.

For active trainers, it is recommended to do 3, 4 or even 5 sets three to five times a week. For example, 3 times a week for 20 minutes and twice a week for 10 minutes.

Note, it is not intended to train this amount continuously! But to train this amount during this 8 week period and takes your middle body to a new level. You then use the movements according to your own situation and goals.

This workout, like all of my current courses, is largely based on the rehabilitation of my own bulge.

These workouts are not traditional crunches and pumping, i.e., superficial muscle training alone and in isolation, because with them I just hurt my back. These workouts are functional and purpose is to build the middle body to support the spine.

Today, for example, I pull more than 150kg off the belt without belts, ties and shoes even though I have a bulge. Remember, your job is not to try to tear up the most difficult movements in coaching, but to improve your fitness.

I show different versions of all the moves, you have to make the version that suits your fitness level and evolve step by step and leave out completely the ones that don’t work out yet. You can still access them too.

It’s worth remembering that this program also has a performance guarantee, meaning if you follow the program don’t get any results, then after 8 weeks, you’ll get your money back.

This course is built keeping in mind the hustle and bustle of modern man.

Motion patterns use combinations and cycles to maximize benefit in a minimum amount of time. The idea is not to torture your body, but to train your muscles to function.

Therefore, a 5-minute workout is enough for beginners and 10 or 15 minutes for the most experienced.

3 workouts a week is enough, ie a total of 15-45 minutes a week. The same amount of time is likely to be spent many times over on TV or social media.

This coaching is radically different from other courses.

This coaching combines deep muscle, superficial muscles and the integration of the entire middle body into limb movement. I’ve met both people who have great support in deep muscles but don’t get much done with sit-ups, let alone squats and squats.

Even more, I’ve met people who do a lot of crunches, even with extra weights, but they have back problems because the movements have actually activated mostly the hips, and not really the abdomen and the whole core.

It is also common for the superficial muscles to work, but the abdomen bulges and the back may be symptomatic due to a lack of internal support.

This coaching combines these three things: deep muscle activation, superficial strength, and the integration of the entire middle body into whole-body movements.