BACK PAIN FIX

Part 1/3

Video series about the causes of back problems, treatments and smart training!

Since the most common problem in the body is the back, we made a free video series about why the back is so difficult to take care of and how to fix it.

The series contains the most important training movements. Even structural problems can be solved with the right training.

Anatomy of back pain - Why so many don't get better?

Why is back stiff or aches? Let's look at the anatomy. You will also find the reason why treatments conflict and are so often ineffective

"As someone who has suffered from chronic back pain for nearly 16 years and who has tried nearly everything, I’m surprised. After only a week of training, I have slept without pain killers for four nights. 😲 The only negative is that ”I have to get up to go to the toilet even during the night” 😂 at least a couple of times. Of course, there’s still some pain but less than before and most of it must be because of tension that pulls my body so it goes to hell and that’s why I started doing this. I’m also not so down, now I have some belief and hope of a free life again even though I just accepted that I will never find help from anywhere. And the doctor was going to send this entrepreneur to apply for a disability pension! Exciting to see the situation in 11 weeks… 🙂"

Henni

FUNCTIONAL BACK TRAINING

"Train your back healthy and pain-free at home, even if you have a bulge, like me.”

– Jukka Harju

Treating the symptoms doesn’t change anything, the spine needs support! Usually, you don’t need a knife, pills or static stretching, but specific functional movement which help the back balance itself.

Over 42 000 people already take part in our training programmes.

• Say goodbye to an aching, stiff, or hyper-mobile back and pain!

• Functional back training is done for 5-20 minutes and 3-4 times a week.

• 6 weeks of progressive and comprehensive program + movements for maintaining.