BACK PAIN FIX

Part 2/3

Video series about the causes of back problems, treatments and smart training!

Since the most common problem in the body is the back, we made a free video series about why the back is so difficult to take care of and how to fix it.

The series contains the most important training movements. Even structural problems can be solved with the right training.

How to choose the right treatment for back pain?

What to do when back is stiff or aching? How to use different treatments? How to pick right one and in right order? Stability, Mobility, Strenghtening or Manipulation.

"Seems like a damn good set. I’m finding it hard to stop at the 5-minute mark, but I’m following the instructions. It’s surprising how different some of the exercises feel compared to what I’m used to even when the difference feels really small and insignificant. A good example is that “iron man” exercise in a y-shape, I have done the basic version for ages, but when I put my arms into the y-shape, the feeling in my back was completely different compared to the old way."

Mikko

FUNCTIONAL BACK TRAINING

"Train your back healthy and pain-free at home, even if you have a bulge, like me.”

– Jukka Harju

Treating the symptoms doesn’t change anything, the spine needs support! Usually, you don’t need a knife, pills or static stretching, but specific functional movement which help the back balance itself.

Over 42 000 people already take part in our training programmes.

• Say goodbye to an aching, stiff, or hyper-mobile back and pain!

• Functional back training is done for 5-20 minutes and 3-4 times a week.

• 6 weeks of progressive and comprehensive program + movements for maintaining.