BACK PAIN FIX
Part 3/3
Video series about the causes of back problems, treatments and smart training!
Since the most common problem in the body is the back, we made a free video series about why the back is so difficult to take care of and how to fix it.
The series contains the most important training movements. Even structural problems can be solved with the right training.
Three movements for back pain you should do right now!
The most important movements you should do, so that your back has a chance... You cannot outsource these anywhere. Try these movements right now!
When you want your back to function lotions, pills or knife don't really do it. Only movement does. BUT only right kind of movement. If you do wrong movements, or if you just stay passive it will get worse.
"I was able to train well with the videos, there were enough instructions for when you can’t look at the screen all the time while you train. Each time after the training I noticed I felt somehow “lighter” and had better mobility. The exercises haven’t caused any kind of pain or aches. After a week I noticed clearly that the exercises were going significantly better. I was able to better relax the places that I couldn’t in the beginning and I could do the exercises better like they were meant to be done. Somehow I felt I had a better posture overall. I haven’t had any pain anywhere. Even after two weeks, all the exercises were going much better and they were easier. In two weeks I have seen a clear improvement in mobility and through that, I have felt like my posture feels even better.”
Joonas
FUNCTIONAL BACK TRAINING
"Train your back healthy and pain-free at home, even if you have a bulge, like me.”
– Jukka Harju
Treating the symptoms doesn’t change anything, the spine needs support! Usually, you don’t need a knife, pills or static stretching, but specific functional movement which help the back balance itself.
Over 42 000 people already take part in our training programmes.
• Say goodbye to an aching, stiff, or hyper-mobile back and pain!
• Functional back training is done for 5-20 minutes and 3-4 times a week.
• 6 weeks of progressive and comprehensive program + movements for maintaining.
Read more and start now!