Improve your performance in your sport without overstress

Injury is often considered a part of sports and training. Some part of the body seems always to be resisting, when one problem is treated, another one appears. Of course injuries occur in sports from time to time, but when done right, training and practicing shouldn’t break our bodies!

I strongly believe that especially children should practice a variety of other sports in the long term in addition to their main one.

I used to work as a massage therapist in a physical therapy institute where I worked in collaboration with the sports teams in the area. In addition to tests done by physiotherapists, many young future athletes used physiotherapy and massage to treat the areas that were causing them problems. I used to always ask and map how the youngsters who came to have a massage were training.
I can tell you the workload was high; generally, there was training once a day, sometimes even...