4 ways to motivate yourself to exercise regularly

Does this sound familiar: you’re excited to start a new hobby, and for the first couple of months you have the energy to stay excited until the number of training sessions starts to decrease gradually? This is a common problem with people. After the initial burst of excitement, the new active hobby doesn’t get you to get moving as often as before; over time, you might drop off exercise completely and return to where you started. Where can you find motivation for regular exercise? I will tell you my tips for finding motivation and at the same time give you a couple of exercises that will help you on your journey towards training regularly.

What is important to you?

The first and most important question is: what is important to you? If we don’t recognise our own real reasons for exercising, motivation is easily lost. Today it’s easy to get carried away by external motivations: we might see an inspiring image of an athlete on social media...